Laura AllenYou can map your own reactive patterns in fifteen minutes. That is not the problem. The problem is that knowing the pattern has not changed the pattern. Here is what interrupting them in real time actually requires.
Laura AllenThere is a window between when pressure hits and when a response fires. It lasts 3 to 90 seconds. Most women were never taught it exists. Learning to recognize it is where everything begins to change.
Laura AllenYou have done the personal growth work. You understand your patterns. But under pressure, nothing changes. What if the problem is not effort or character? What if it is a structural gap in what you were never taught about the moment between pressure
Laura AllenThere is a kind of tired that has nothing to do with sleep. It comes from the distance between how you responded under pressure and who you know yourself to be. This is not burnout. It is something more specific and it has a name.
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